I ran this morning along the canal for 5km and it felt slow. I wasn’t trying to push myself in anyway just enjoy the scenery and do the distance. I am pleased I did it in 23.30 ish.
I am podcaster, hiker, runner and cyclist with an unhealthy interest in Linux and Raspberry pi computers. I am also an advocate for Men's mental heath.
https://gravatar.com/wp232441cbcdd90
Post navigation
Previous Post
Birmingham Podcast 1
Next Post
Birmingham Canal part 2