I ran this morning along the canal for 5km and it felt slow. I wasn’t trying to push myself in anyway just enjoy the scenery and do the distance. I am pleased I did it in 23.30 ish.
Category: Blog
Birmingham Podcast 1
A quick podcast from the canal in Birmingham city centre.

Late night B15
Arrived here in Birmingham about 11:11pm last night. It was worth the £30 odd extra and it was an easy drive and a reasonable night’s sleep.