Good morning World 🌍
Author: admin
Status
I had a nice day off of running, ate a load of rubbish today but one a week is not too bad. I can forgive myself. I have been really good all week and stuck to the plan. Tomorrow is another day and a long run. Have a great Friday all.
Running
After a good week of running and fast times, I feel less motivated today. I asked Lawrence if he would like to go for a jog this morning thinking he would like to go at nice slow pace after his op. He wants to run a solid 20 non stop.